If you do two things, you will be able to continue your efforts.
The way to continue the effort is to make it a habit to a degree that you do not feel uncomfortable if you do not do it. It is as I wrote last time. You have to do two things to make it a habit. Do it little by little The first step should be very small. You only need to search about what you want to do in about a minute. Or you can just think. The second and third steps are the same. Even with a small step, there is a sense of fulfillment that is progressing steadily step by step. "Can I do more?" "Let's do this tomorrow!" The step becomes bigger gradually. You will be able to accomplish a lot in the near future. If you make too much effort in the first step, you will lose motivation immediately. "Will I do that again today? It can not be done to me. " Anyway, do it little by little. Continue for a couple of weeks with guts However, if you go home late on business, there will be no motivation at all. Do it. Absolut...